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All About Therapy
Woman at the Beach

Chances are that you’re searching for connection — and you keep looking in all the wrong places.

  • You’re “connected” all the time through social media, texts, and emails, but you don’t feel connected to yourself, others, or the world around you.

  • You're working hard at everything you do but feel as if your wheels are spinning.

  • You know there’s nothing “wrong” with you, but you feel depressed or anxious and don’t feel like you can talk to anyone about it.

Through the use of various psychotherapy methods and collaborative treatment measures, my clients develop life-changing habits to help them cope with all of life’s various obstacles. Therapy sessions are designed for you to discover strength within yourself and release internalized emotions hidden deep within your body and mind.

Life can be overwhelming and exhausting at times. In spite of your accomplishments, education, or success you find yourself feeling irritable, anxious, and filled with self-doubt. Between juggling your career and/or school, managing home-life, and getting “me time” (wait, what’s that?), your life is operating over capacity. Right now you are looking for relief, but aren't exactly sure how to get there. I will empower you to find the answers within yourself--by exploring, challenging, and changing the things that are no longer working, and finding strategies just for you.

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